5- Work Well Anywhere Ergonomics
Best for: education and empowerment, lunch and learns
The impact of sitting on your body in the long term. Tips for better posture while working. Exercises to reverse the effects of sitting all day .Setting up a posturally sustainable working environment. Techniques to combat neck and lower back pain. Simple chair stretches and exercises to incorporate into the day. Hacks to keep the body nimble, happy, and healthy at work and beyond.
20- Holistic Wellbeing
Best for: education and empowerment, lunch and learns
The concept of holistic wellness, and the importance of improving wellbeing on a daily basis.The 7 types of wellness and how they each make an impact on creating a healthy work/life balance.Top tips for optimizing your wellness throughout the day.Resources, practices, and tools for building a more effective wellness routine.
We specialize in virtual wellness teambuilding sessions and events for teams of all sizes and distributions. To get started planning your company’s virtual employee wellness events browse through our current top 20 events below and let us know which wellness sessions you’d like to include in your team offerings by getting contact with us to get a formal quote from our team. Don’t see something you’d like? Let us know. We’ve got over 100 different expert wellness facilitators and would love to create your ideal event.
30+ Wellness events from Stress, Mental Health, Mindfulness & more.
Expert Instructors
Professional Wellness Experts with a Minimum of 10 years of Experience.
Ultimate Engagement
Our Virtual Team Events See 65%-95% Employee Engagement and Satisfaction.
Concierge Service
All Of Our Virtual Wellness Events are Fully Customizable to Your Teams’ Needs.
Want to get more details?
Simply fill out the form below and someone from our team will get in touch to get your virtual or hybrid event booked right away
