This session explores an empowered and compassion-based approach to healing through grief and loss. Our time together will include reflection, journaling, mindfulness and other wisdom practices that we can apply simply and effectively in our daily lives. We will also explore the grief journey as a door
This session will not only examine the power of learning to respond rather than react to situations, but will also present the science and benefits of gratitude practices, including actionable ways to bring these two concepts together in your life and work. It’s both for anyone new
Learn critical emotional intelligence skills for personal and professional success as well as tools required to understand the importance of Self-Awareness and Self-Management.