Sound healing is a practice that helps individuals deal with stress and tension by assisting the brain waves to come back to a state of mindfulness. The sound healing experience uses instruments to create a vibration that releases energy, passing a state of ease and harmony on
Your mind needs to be refreshed regularly, which is why joining our expert art therapists for a doodling break is extremely beneficial for productivity. It works the area of your brain that activates the right hormones and chemical responses to combat stress and boost creativity. All levels
80% of employees are not achieving their true potential. So in a team of ten, eight are struggling to engage, produce, and innovate. What if you could work on the root causes that sabotage performance to create sustainable results? Grounded in the New York Times Best Selling
In a reality where change is inevitable – whether those changes are positive or negative, individuals can use psychology and neuroscience to more easily adapt. In this session, we explore the CIRCA model, as a practical method for tackling stress, anxiety, overwhelm, and uncertainty.
