This session involves participants breathing together with focus on oxygenating the body, clearing out any stuck emotional energy and creating a tangible physiological shift in the individual for mental clarity. In these basic breathwork sessions, participants will be guided through active breathing techniques designed for areas like
This is a practice of gentle yoga poses that focus on rest, held for longer time periods in order to relax the body. This is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine. Postures are held for longer periods of time than in
Our expert will guide participants through massage techniques and pressure points to relieve tension in the body. Participants will leave the session feeling more centered, more grounded, and more connected to their bodies. Self massage is a useful tool not only in addressing physical aches but also
This practice is a flowing transition of strong yoga poses synchronized with the breath. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. (Yoga mat/towel and space to move
