This employee physical health program involves participants breathing together with focus on oxygenating the body, clearing out any stuck emotional energy and creating a tangible physiological shift in the individual for mental clarity. In these basic breathwork sessions, participants will be guided through active breathing techniques designed
This is a practice of gentle yoga poses that focus on rest, held for longer time periods in order to relax the body. This employee physical health program is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine. Postures are held for longer periods
Our expert will guide participants through massage techniques and pressure points to relieve tension in the body. Participants will leave this employee physical health program feeling more centered, more grounded, and more connected to their bodies. Self-massage is a useful tool not only in addressing physical aches
This practice is a flowing transition of strong yoga poses synchronized with the breath. This employee physical health program is designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.