This session is a dynamic combination of strength and mobility focused exercises that focus on building strength and stability with specific awareness around correcting the effects of sitting at a desk all day. All exercises are performed using a desk and chair (space to move required).
11- Deskercise
This session is a dynamic combination of strength and mobility focused exercises that focus on building strength and stability with specific awareness around correcting the effects of sitting at a desk all day.
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Options from $30 per person and we have pricing for large groups and nonprofits. Enter your details and we will send you the info.
