This is a practice of gentle yoga poses that focus on rest, held for longer time periods in order to relax the body. This is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine. Postures are held for longer periods of time than in other styles to allow for deep muscle relaxation. (Chair or mat format available)
18- Restorative/Yin Yoga
This is a practice of gentle yoga poses that focus on rest, held for longer time periods in order to relax the body.
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