This is a practice of gentle yoga poses that focus on rest, held for longer time periods in order to relax the body. This employee physical health program is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine. Postures are held for longer periods of time than in other styles to allow for deep muscle relaxation. This session can be adjusted for mats or yoga at your desk.
Yin Yoga Restoration
This is a practice of gentle yoga poses that focus on rest, held for longer time periods in order to relax the body.
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