This session is an interactive mental health break with a guided set of exercises that will help participants to relieve stress and eliminate pain at their desk. Your team will be guided through a yoga-inspired flow for desk workers that will help eliminate pain caused by sitting and increase body awareness. This sequence incorporates movement tips for working well, meditation, invigorating breathwork, and deep stretches.
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Options from $30 per person and we have pricing for large groups and nonprofits. Enter your details and we will send you the info.