This session covers:
- The impact of sitting on your body in the long term
- Tips for better posture while working.
- Exercises to reverse the effects of sitting all day.
- Setting up a posturally sustainable working environment
- Techniques to combat neck and lower back pain.
- Simple chair stretches and exercises to incorporate into the day.
- Hacks to keep the body nimble, happy, and healthy at work and beyond.
