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5- Work Well Anywhere Ergonomics.

Home5- Work Well Anywhere Ergonomics

5- Work Well Anywhere Ergonomics

The impact of sitting on your body in the long term. Tips for better posture while working
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This session covers:

  • The impact of sitting on your body in the long term
  • Tips for better posture while working.
  • Exercises to reverse the effects of sitting all day.
  • Setting up a posturally sustainable working environment
  • Techniques to combat neck and lower back pain.
  • Simple chair stretches and exercises to incorporate into the day.
  • Hacks to keep the body nimble, happy, and healthy at work and beyond.
Start: Get Pricing & Details

Options from $30 per person and we have pricing for large groups and nonprofits. Enter your details and we will send you the info.






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