The impact of sitting on your body in the long term. This employee environmental health program equips you with tips for better posture while working, exercises to reverse the effects of sitting all day, how to set up a posturally sustainable working environment, and techniques to combat neck and lower back pain. You will learn simple chair stretches and exercises to incorporate into the day and hacks to keep the body nimble, happy, and healthy at work and beyond in this ergonomics program.
Start: Get Pricing & Details
Options from $30 per person and we have pricing for large groups and nonprofits. Enter your details and we will send you the info.