1- Stress Reduction for Improved Performance
Best for: busy seasons, stressed teams, burnout issues, mental health
Learning to recognize stress symptoms in yourself and others before they become an issue is imperative. In this skills-based and highly interactive training, we discuss the various impacts of stress as well as stress reduction tools that really work.
7- Navigating Change and Uncertainty
Best for: mergers, acquisitions, times of organizational change
In a reality where change is inevitable - whether those changes are positive or negative, individuals can use psychology and neuroscience to more easily adapt. In this session, we explore the CIRCA model, as a practical method for tackling stress, anxiety, overwhelm, and uncertainty.
9- Mental Fitness Training Program
Best for: upleveling your team, team connection, all hands events
80% of employees are not achieving their true potential. So in a team of ten, eight are struggling to engage, produce, and innovate. What if you could work on the root causes that sabotage performance to create sustainable results? Grounded in the New York Times Best Selling book by Shirzad Charmin, The Positive Intelligence (PQ) training led by a certified expert and supported by the proprietary PQ app does just that. This mental fitness training results in lasting positive habits that improve well-being and strengthen performance.
12- Guided Meditative Doodling Experience
Best for: team connection, stress relief, burnout, mental health
Your mind needs to be refreshed regularly, which is why joining our expert art therapists for a doodling break is extremely beneficial for productivity. It works the area of your brain that activates the right hormones and chemical responses to combat stress and boost creativity. All levels of doodle skills are more than welcome.
13- Guided Sound Journey for Relaxation
Best for: stress relief, relaxation, fully remote teams, mental health
Sound healing is a practice that helps individuals deal with stress and tension by assisting the brain waves to come back to a state of mindfulness. The sound healing experience uses instruments to create a vibration that releases energy, passing a state of ease and harmony on to the listener. Participants are required to wear headphones for the optimal experience.
We specialize in virtual wellness teambuilding sessions and events for teams of all sizes and distributions. To get started planning your company’s virtual employee wellness events browse through our current top 20 events below and let us know which wellness sessions you’d like to include in your team offerings by getting contact with us to get a formal quote from our team. Don’t see something you’d like? Let us know. We’ve got over 100 different expert wellness facilitators and would love to create your ideal event.
30+ Wellness events from Stress, Mental Health, Mindfulness & more.
Expert Instructors
Professional Wellness Experts with a Minimum of 10 years of Experience.
Ultimate Engagement
Our Virtual Team Events See 65%-95% Employee Engagement and Satisfaction.
Concierge Service
All Of Our Virtual Wellness Events are Fully Customizable to Your Teams’ Needs.
Want to get more details?
Simply fill out the form below and someone from our team will get in touch to get your virtual or hybrid event booked right away
