2- Team Refresh (Chair Yoga)
Best for: busy seasons, stress relief, burnout, mental health
This session is an interactive mental health break with a guided set of exercises that will help participants to relieve stress and eliminate pain at their desk. Your team will be guided through a yoga-inspired flow for desk workers that will help eliminate pain caused by sitting and increase body awareness. This sequence incorporates movement tips for working well, meditation, invigorating breathwork, and deep stretches.
3- Nutrition for Busy Professionals
Best for: busy seasons, nutritional wellbeing, lunch and learns.
Our nutrition sessions are designed for people who are busy living their lives while working to maintain a healthy lifestyle but need help making it all work. This session aims to simplify nutrition and provide your team with the tools needed to make healthy eating a no-brainer.
Best for: stress relief, beating the Monday blues, physical health
This session is a dynamic combination of strength and mobility focused exercises that focus on building strength and stability with specific awareness around correcting the effects of sitting at a desk all day. All exercises are performed using a desk and chair (space to move required).
16- Vinyasa Flow Yoga
Best for: physical health, stress relief, beating the Monday blues
This practice is a flowing transition of strong yoga poses synchronized with the breath. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. (Yoga mat/towel and space to move required).
17- Guided Self Massage for Stress Relief
Best for: burnout, stress relief, team appreciation, physical health
Our expert will guide participants through massage techniques and pressure points to relieve tension in the body. Participants will leave the session feeling more centered, more grounded, and more connected to their bodies. Self-massage is a useful tool not only in addressing physical aches but also intending to anxiety and burnout. After learning these tools participants will be able to use them whenever necessary.
18- Restorative/Yin Yoga
Best for: physical health, stress relief, winding down the week
This is a practice of gentle yoga poses that focus on rest, held for longer time periods in order to relax the body. This is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine. Postures are held for longer periods of time than in other styles to allow for deep muscle relaxation. (Chair or mat format available)
19- Breathing Basics
Best for: team connection, stress relief, lunch and learns, physical health
This session involves participants breathing together with focus on oxygenating the body, clearing out any stuck emotional energy and creating a tangible physiological shift in the individual for mental clarity. In these basic breathwork sessions, participants will be guided through active breathing techniques designed for areas like productivity, relaxation, stress reduction and awareness.
We specialize in virtual wellness teambuilding sessions and events for teams of all sizes and distributions. To get started planning your company’s virtual employee wellness events browse through our current top 20 events below and let us know which wellness sessions you’d like to include in your team offerings by getting contact with us to get a formal quote from our team. Don’t see something you’d like? Let us know. We’ve got over 100 different expert wellness facilitators and would love to create your ideal event.
30+ Wellness events from Stress, Mental Health, Mindfulness & more.
Professional Wellness Experts with a Minimum of 10 years of Experience.
Our Virtual Team Events See 65%-95% Employee Engagement and Satisfaction.
All Of Our Virtual Wellness Events are Fully Customizable to Your Teams’ Needs.
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Simply fill out the form below and someone from our team will get in touch to get your virtual or hybrid event booked right away