Virtual Employee Wellness Programs are all the rage these days because of the long-lasting benefits they have in the workplace. Over the last three years, the health and wellness of hybrid and remote teams has become a major priority for many businesses. Remote Team Wellness is a leader in this virtual wellness space, having worked with Netflix, Dell, Meta, Microsoft, and more. We all know that taking care of your employees’ mental and physical health can lead to increased productivity, lower rates of burnout, and higher employee retention rates, but in this article, we will explore the top 10 virtual employee wellness programs that can help keep your remote team healthy, happy, and productive.
#10 Virtual Stress Reduction for Employee Wellness
According to a United Nations Report from 2017, 41% of remote employees reported high levels of stress and anxiety in the workplace compared to only 25% of their in-office peers. Stress is a major issue for most employees, and it can negatively impact performance, job satisfaction, and overall health.
With this virtual employee wellness program, we bring in a leading expert to virtually teach your employees. how to build resilience, manage their stress, and recognize stress symptoms in themselves and others before they become an issue. Our expert in this skills-based session will discuss the impacts of stress and teach your team stress reduction tools that really work. They’ll see results for the rest of their lives for this 60 min session. To learn more about this session, book a free demo with our team.
#9 Financial Wellness for Virtual Employees
Financial stress can have a significant impact on an employee’s mental and physical health. Our unique virtual financial wellness classes are important because they help employees with something that’s so important to their overall success in life. This virtual wellness program is one of our top requested virtual events from employees because it makes such a great impact.
This employee wellness program equips employees with the tools for success and education that they need to make great financial decisions for their professional and personal lives. Our virtual program is great for tax season or overall financial well-being. To learn more about this session, book a free demo with our team.
#8 Virtual Connection Hour for Employee Wellness
Working remotely can be isolating, and employees may feel disconnected from their colleagues and the company as a whole. Strong social support, positive relationships, and a sense of belonging in the workplace are crucial for promoting good mental and emotional health. People that have a good support network often live longer, have good self-esteem and report lower levels of stress.
This virtual employee wellness program helps employees connect with each other through purposeful conversations. Learn how to foster meaningful relationships among your team so that they can experience a reduction of stress, healthier work-life balance, and lasting friendships.
#7 Work Well Anywhere Ergonomics
Many corporate employees are often working from a desk, and with the rise of remote work, employees working at home do not even need to leave their homes. Ergonomics focuses on optimizing the design of your workplace, tools, and equipment
This employee wellness program equips you with exercises to reverse the effects of sitting all day and how to set up a posturally sustainable working environment. Have your remote team join our experts in order to learn how to reduce workplace strain, and improve overall comfort and safety among your employees.
#6 Mental Fitness Training Program
Mental fitness is just as important as physical fitness. A majority of employees do not achieve their full potential and are struggling to engage, produce, and innovate. Cognitive exercises, mindfulness practices, and stress management techniques are very important and can drastically help your employees improve their mental resilience and overall well-being.
This employee wellness program utilizes The Positive Intelligence (PQ) training and can help your employees build the skills and strategies needed to maintain their mental health.
#5 Coping with Grief and Powerful Emotions
Employees may experience grief and other powerful emotions due to personal or professional issues. Grieving and learning to cope with difficult and powerful emotions is extremely important because it allows us to “free up” our mental energy, and invest in other projects and activities.
This employee wellness program explores an empowered and compassion-based approach to healing through grief and loss. Our virtual grief program provides employees with the tools and resources needed to cope with these difficult emotions through the practice of self-reflection, journaling and mindfulness.
#4 Restorative/Yin Yoga
Yoga is a popular form of exercise that can help reduce stress, improve flexibility, and promote relaxation. Yin yoga is especially beneficial because it focuses on deep muscle relaxation, leading to improved flexibility, circulation, and reduction of tension.
This employee wellness program is a great stress reliever and it incorporates principles of Chinese medicine. Join our experts in this relaxing restorative yoga session to reduce stress throughout your remote team. To learn more about this session, book a free demo with our team.
#3 Holistic Wellbeing
Holistic Well-being is important to living a happy and healthy life. This program takes a comprehensive approach to employee wellness, addressing the physical, mental, and emotional aspects of well-being.
In this virtual employee wellness program, your employees will learn about the importance of improving their overall well-being and how it drastically affects their livelihoods.
#2 Emotional Intelligence in the Workplace
Emotional intelligence is an essential skill for effective communication, collaboration, and leadership. It allows you to empathize with others, communicate effectively, and be self and socially aware.
In this employee wellness program, employees will learn to develop their emotional intelligence skills, including self-awareness, empathy, and communication. The program is great for times of organizational change and teams looking to become more emotionally self-aware.
#1 Team Refresh (Chair Yoga)
Chair Yoga is a virtual employee wellness program that teaches your team movement tips for working well, meditation, invigorating breath work, and deep stretches. Short productive breaks throughout the day can help your employees to feel more inspired and engaged in the workplace.
This employee wellness program provides a mental health and physical health break for busy people that spend most of their time at desks. This virtual program is great for teams experiencing high levels of stress and burnout.
In conclusion, promoting wellness amongst remote employees should be a top priority for any company. By offering virtual employee wellness programs like employee physical fitness sessions, meditation sessions, virtual team building activities, and mental health awareness events, employers help their employees to feel valued and supported. Workplace wellness is not only crucial to your team’s mental health, but their overall productivity, engagement, and job satisfaction as well. Remote Team Wellness offers virtual employee wellness programs and team-building events that are specifically catered to your remote team. If you want a one-stop shop for employee wellness, then Remote Team Wellness is the right choice for you. To learn more about Remote Team Wellness’ top virtual wellness activities and to get a proposal for your company book a call with our team today.