Employee Stress Reduction for Productivity
Best for: busy seasons, stressed teams, stressed worker, burnout issues, employee stress, mental health
This employee mental health program helps you to recognize symptoms of stress in yourself and others before they become an issue. In this skills-based and highly interactive training, we discuss the various impacts of stress (employee stress) as well as stress reduction tools that really work for curbing employee stress in hybrid and remote teams.
Chair Yoga
Best for: busy seasons, stress relief, burnout, mental health, desk exercises, office workout
This employee physical health program is an interactive mental health break with a guided set of desk exercises that will help participants to relieve stress and eliminate pain at their desk. Your team will be guided through a yoga-inspired flow for desk workers that will help eliminate pain caused by sitting and increase body awareness. This office workout sequence incorporates movement tips for working well, meditation, invigorating breathwork, and deep stretches.
Corporate workplace nutrition
Best for: busy seasons, nutritional wellbeing, lunch and learns, workplace nutrition, corporate nutrition
Our corporate nutrition sessions are designed for people who are busy living their lives while working to maintain a healthy lifestyle, but need help making it all work. This employee physical health program aims to simplify workplace nutrition and provide your team with the tools needed to make healthy eating a no-brainer.
Social Health Connection Hour®
Best for: team connection, education and empowerment, emotional intelligence
This employee social health program is a powerful virtual experience that helps create connected culture by inspiring meaningful conversations. The team gets to know each other on a more personal level while learning how to have better conversations to elevate their own communication skills to form strong authentic relationships where people feel seen, heard, valued. So, it's part learning, part interactive team speed-bonding. This is a 90 minute social wellness experience.
Desk Ergonomics
Best for: education and empowerment, lunch and learns
The impact of sitting on your body in the long term. This employee environmental health program equips you with tips for better posture while working, exercises to reverse the effects of sitting all day, how to set up a posturally sustainable working environment, and techniques to combat neck and lower back pain. You will learn simple chair stretches and exercises to incorporate into the day and hacks to keep the body nimble, happy, and healthy at work and beyond in this ergonomics program.
Financial Health
Best for: tax season, lunch and learns, financial wellbeing
This financial health program is dedicated to equipping participants with tools for success and education that they need to make great financial decisions for their professional and personal lives. Financial wellness topics focusing on uncovering money beliefs and investment strategies to help you be as financially healthy as possible.
Navigating Change and Uncertainty
Best for: mergers, acquisitions, times of organizational change
In a reality where change is inevitable - whether those changes are positive or negative, individuals can use psychology and neuroscience to more easily adapt. In this employee mental health program, we explore the CIRCA model, as a practical method for tackling employee stress, anxiety, overwhelm, and uncertainty.
Social Wellness – Virtual Storytelling
Best for: onboarding, team connection, all hands events
Have you ever wanted to support connection at work or beyond, but you weren’t sure how to foster more meaningful exchanges with people? In this powerful employee social health program, you and your team will dive into storytelling in a fun, unexpected way and workshop what will become your signature connective tale. Everyone will leave the workshop with a killer story to share that will support more meaningful and social interactions.
Mental Health Training Program
Best for: upleveling your team, team connection, all hands events
80% of employees are not achieving their true potential. So in a team of ten, eight are struggling to engage, produce, and innovate. What if you could work on the root causes that sabotage performance to create sustainable results? Grounded in the New York Times Best Selling book by Shirzad Charmin, The Positive Intelligence (PQ) training led by a certified expert and supported by the proprietary PQ app does just that for employee stress and stressed teams. This employee mental health program results in lasting positive habits that improve well-being and strengthen performance.
Emotional Health in the Workplace
Best for: times of organizational change, lunch and learns, emotional wellbeing
In this employee emotional health program, learn critical emotional intelligence skills for personal and professional success as well as tools required to understand the importance of Self-Awareness and Self-Management.
Deskercise – Desk exercises
Best for: stress relief, beating the Monday blues, physical health, desk exercises, office workout
This employee physical health program is a dynamic combination of strength and mobility focused desk exercises that focus on building strength and stability with specific awareness around correcting the effects of sitting at a desk all day. All office workout exercises are performed using a desk and chair (space to move required).
Guided Meditative Doodling
Best for: team connection, stress relief, burnout, mental health, employee stress, stressed teams, stressed worker
Your mind needs to be refreshed regularly, which is why joining our expert art therapists for a doodling break is extremely beneficial for productivity. This employee mental health program works the area of your brain that activates the right hormones and chemical responses to combat stress and boost creativity in order to lower employee stress. All levels of doodle skills are more than welcome.
Guided Sound Meditation for Stressed Teams
Best for: stress relief, relaxation, fully remote teams, mental health, employee stress, stressed teams, stressed worker
Sound healing is a practice that helps individuals deal with stress and tension (employee stress) by assisting the brain waves to come back to a state of mindfulness. This employee mental health program uses instruments to create a vibration that releases energy, passing a state of ease and harmony on to the listener. Participants are required to wear headphones for the optimal experience.
Employee Emotional Wellbeing & Gratitude
Best for: employee appreciation, team connection, special events, emotional wellbeing
This employee emotional health program will not only examine the power of learning to respond rather than react to situations, but will also present the science and benefits of gratitude practices, including actionable ways to bring these two concepts together in your life and work. It’s both for anyone new to the idea of gratitude practices and for people who routinely use positive psychology in their life.
Coping with Grief and Powerful Emotions
Best for: stress relief, change, times of uncertainty, emotional wellbeing
This employee emotional wellbeing program explores an empowered and compassion-based approach to healing through grief and loss. Our time together will include reflection, journaling, mindfulness and other wisdom practices that we can apply simply and effectively in our daily lives. We will also explore the grief journey as a door to a deeper and ongoing healing relationship with ourselves, those around us and the wider world in this employee emotional wellbeing program.
Vinyasa Flow Yoga
Best for: physical health, stress relief, beating the Monday blues
This practice is a flowing transition of strong yoga poses synchronized with the breath. This employee physical health program is designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. (Yoga mat/towel and space to move required).
Guided Self Massage for Stress Relief
Best for: burnout, stress relief, team appreciation, physical health, workplace stress
Our expert will guide participants through massage techniques and pressure points to relieve tension in the body. Participants will leave this employee physical health program feeling more centered, more grounded, and more connected to their bodies. Self-massage is a useful tool not only in addressing physical aches but also intending to anxiety and burnout. After learning these tools participants will be able to use them whenever necessary.
Yin Yoga Restoration
Best for: physical health, stress relief, winding down the week, desk exercises, office workout
This is a practice of gentle yoga poses that focus on rest, held for longer time periods in order to relax the body. This employee physical health program is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine. Postures are held for longer periods of time than in other styles to allow for deep muscle relaxation. This session can be adjusted for mats or yoga at your desk.
Breathing Basics
Best for: team connection, stress relief, lunch and learns, physical health, desk exercises, office workout
This employee physical health program involves participants breathing together with focus on oxygenating the body, clearing out any stuck emotional energy and creating a tangible physiological shift in the individual for mental clarity. In these basic breathwork sessions, participants will be guided through active breathing techniques designed for areas like productivity, relaxation, stress reduction and awareness.
Holistic Wellbeing
Best for: education and empowerment, lunch and learns
The concept of holistic wellness, and the importance of improving wellbeing on a daily basis. Wellness programs for employees are very beneficial in improving productivity throughout your teams. In this employee environmental health program, you will learn about the seven types of wellness and how they each make an impact on creating a healthy work/life balance, tips for optimizing your wellness throughout the day, and resources, practices, and tools for building a more effective wellness routine.
We specialize in virtual wellness teambuilding sessions and events for teams of all sizes and distributions. To get started planning your company’s virtual employee wellness events browse through our current top 20 events below and let us know which wellness sessions you’d like to include in your team offerings by getting contact with us to get a formal quote from our team. Don’t see something you’d like? Let us know. We’ve got over 100 different expert wellness facilitators and would love to create your ideal event.
30+ Wellness events from Stress, Mental Health, Mindfulness & more.
Expert Instructors
Professional Wellness Experts with a Minimum of 10 years of Experience.
Ultimate Engagement
Our Virtual Team Events See 65%-95% Employee Engagement and Satisfaction.
Concierge Service
All Of Our Virtual Wellness Events are Fully Customizable to Your Teams’ Needs.
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