Virtual Wellness Events Your Team Will Love!

Employee Stress Reduction for Productivity

Best for: busy seasons, stressed teams, stressed worker, burnout issues, employee stress, mental health

This employee mental health program helps you to recognize symptoms of stress in yourself and others before they become an issue. In this skills-based and highly interactive training, we discuss the various impacts of stress (employee stress) as well as stress reduction tools that really work for curbing employee stress in hybrid and remote teams.

🕒 30-90 minutes 👪 10-800+ people More Info

Chair Yoga

Best for: busy seasons, stress relief, burnout, mental health, desk exercises, office workout

This employee physical health program is an interactive mental health break with a guided set of desk exercises that will help participants to relieve stress and eliminate pain at their desk. Your team will be guided through a yoga-inspired flow for desk workers that will help eliminate pain caused by sitting and increase body awareness. This office workout sequence incorporates movement tips for working well, meditation, invigorating breathwork, and deep stretches.

🕒 30-90 minutes 👪 10-800+ people More Info

Corporate workplace nutrition

Best for: busy seasons, nutritional wellbeing, lunch and learns, workplace nutrition, corporate nutrition

Our corporate nutrition sessions are designed for people who are busy living their lives while working to maintain a healthy lifestyle, but need help making it all work. This employee physical health program aims to simplify workplace nutrition and provide your team with the tools needed to make healthy eating a no-brainer.

🕒 30-90 minutes 👪 10-800+ people More Info

Social Health Connection Hour® 

Best for: team connection, education and empowerment, emotional intelligence

This employee social health program is a powerful virtual experience that helps create connected culture by inspiring meaningful conversations. The team gets to know each other on a more personal level while learning how to have better conversations to elevate their own communication skills to form strong authentic relationships where people feel seen, heard, valued. So, it's part learning, part interactive team speed-bonding. This is a 90 minute social wellness experience.

🕒 30-90 minutes 👪 10-800+ people More Info

Desk Ergonomics

Best for: education and empowerment, lunch and learns

The impact of sitting on your body in the long term. This employee environmental health program equips you with tips for better posture while working, exercises to reverse the effects of sitting all day, how to set up a posturally sustainable working environment, and techniques to combat neck and lower back pain. You will learn simple chair stretches and exercises to incorporate into the day and hacks to keep the body nimble, happy, and healthy at work and beyond in this ergonomics program.

🕒 30-90 minutes 👪 10-800+ people More Info

Financial Health

Best for: tax season, lunch and learns, financial wellbeing

This financial health program is dedicated to equipping participants with tools for success and education that they need to make great financial decisions for their professional and personal lives. Financial wellness topics focusing on uncovering money beliefs and investment strategies to help you be as financially healthy as possible.

🕒 30-90 minutes 👪 10 - 800+ people More Info

Navigating Change and Uncertainty

Best for: mergers, acquisitions, times of organizational change

In a reality where change is inevitable - whether those changes are positive or negative, individuals can use psychology and neuroscience to more easily adapt. In this employee mental health program, we explore the CIRCA model, as a practical method for tackling employee stress, anxiety, overwhelm, and uncertainty.

🕒 30-90 minutes 👪 10-800+ people More Info

Social Wellness – Virtual Storytelling

Best for: onboarding, team connection, all hands events

Have you ever wanted to support connection at work or beyond, but you weren’t sure how to foster more meaningful exchanges with people? In this powerful employee social health program, you and your team will dive into storytelling in a fun, unexpected way and workshop what will become your signature connective tale. Everyone will leave the workshop with a killer story to share that will support more meaningful and social interactions.

🕒 30-90 minutes 👪 10-800+ people More Info

Mental Health Training Program

Best for: upleveling your team, team connection, all hands events

80% of employees are not achieving their true potential. So in a team of ten, eight are struggling to engage, produce, and innovate. What if you could work on the root causes that sabotage performance to create sustainable results? Grounded in the New York Times Best Selling book by Shirzad Charmin, The Positive Intelligence (PQ) training led by a certified expert and supported by the proprietary PQ app does just that for employee stress and stressed teams. This employee mental health program results in lasting positive habits that improve well-being and strengthen performance.

🕒 30-90 minutes 👪 10-800+ people More Info

Emotional Health in the Workplace

Best for: times of organizational change, lunch and learns, emotional wellbeing

In this employee emotional health program, learn critical emotional intelligence skills for personal and professional success as well as tools required to understand the importance of Self-Awareness and Self-Management.

🕒 30-90 minutes 👪 10-800+ people More Info

Deskercise – Desk exercises

Best for: stress relief, beating the Monday blues, physical health, desk exercises, office workout

This employee physical health program is a dynamic combination of strength and mobility focused desk exercises that focus on building strength and stability with specific awareness around correcting the effects of sitting at a desk all day. All office workout exercises are performed using a desk and chair (space to move required).

🕒 30-90 minutes 👪 10-800+ people More Info

Guided Meditative Doodling

Best for: team connection, stress relief, burnout, mental health, employee stress, stressed teams, stressed worker

Your mind needs to be refreshed regularly, which is why joining our expert art therapists for a doodling break is extremely beneficial for productivity. This employee mental health program works the area of your brain that activates the right hormones and chemical responses to combat stress and boost creativity in order to lower employee stress. All levels of doodle skills are more than welcome.

🕒 30-90 minutes 👪 10 - 800+ people More Info

Guided Sound Meditation for Stressed Teams

Best for: stress relief, relaxation, fully remote teams, mental health, employee stress, stressed teams, stressed worker

Sound healing is a practice that helps individuals deal with stress and tension (employee stress) by assisting the brain waves to come back to a state of mindfulness. This employee mental health program uses instruments to create a vibration that releases energy, passing a state of ease and harmony on to the listener. Participants are required to wear headphones for the optimal experience.

🕒 30-90 minutes 👪 10-800+ people More Info

Employee Emotional Wellbeing & Gratitude

Best for: employee appreciation, team connection, special events, emotional wellbeing

This employee emotional health program will not only examine the power of learning to respond rather than react to situations, but will also present the science and benefits of gratitude practices, including actionable ways to bring these two concepts together in your life and work. It’s both for anyone new to the idea of gratitude practices and for people who routinely use positive psychology in their life.

🕒 30-90 minutes 👪 10-800+ people More Info

Coping with Grief and Powerful Emotions

Best for: stress relief, change, times of uncertainty, emotional wellbeing

This employee emotional wellbeing program explores an empowered and compassion-based approach to healing through grief and loss. Our time together will include reflection, journaling, mindfulness and other wisdom practices that we can apply simply and effectively in our daily lives. We will also explore the grief journey as a door to a deeper and ongoing healing relationship with ourselves, those around us and the wider world in this employee emotional wellbeing program.

🕒 30-90 minutes 👪 10-800+ people More Info

Vinyasa Flow Yoga

Best for: physical health, stress relief, beating the Monday blues

This practice is a flowing transition of strong yoga poses synchronized with the breath. This employee physical health program is designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. (Yoga mat/towel and space to move required).

🕒 30-90 minutes 👪 10 - 800+ people More Info

Guided Self Massage for Stress Relief

Best for: burnout, stress relief, team appreciation, physical health, workplace stress

Our expert will guide participants through massage techniques and pressure points to relieve tension in the body. Participants will leave this employee physical health program feeling more centered, more grounded, and more connected to their bodies. Self-massage is a useful tool not only in addressing physical aches but also intending to anxiety and burnout. After learning these tools participants will be able to use them whenever necessary.

🕒 30-90 minutes 👪 10 - 800+ people More Info

Yin Yoga Restoration

Best for: physical health, stress relief, winding down the week, desk exercises, office workout

This is a practice of gentle yoga poses that focus on rest, held for longer time periods in order to relax the body. This employee physical health program is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine. Postures are held for longer periods of time than in other styles to allow for deep muscle relaxation. This session can be adjusted for mats or yoga at your desk.

🕒 30-90 minutes 👪 10-800+ people More Info

Breathing Basics

Best for: team connection, stress relief, lunch and learns, physical health, desk exercises, office workout

This employee physical health program involves participants breathing together with focus on oxygenating the body, clearing out any stuck emotional energy and creating a tangible physiological shift in the individual for mental clarity. In these basic breathwork sessions, participants will be guided through active breathing techniques designed for areas like productivity, relaxation, stress reduction and awareness.

🕒 30-90 minutes 👪 10-800+ people More Info

Holistic Wellbeing

Best for: education and empowerment, lunch and learns

The concept of holistic wellness, and the importance of improving wellbeing on a daily basis. Wellness programs for employees are very beneficial in improving productivity throughout your teams. In this employee environmental health program, you will learn about the seven types of wellness and how they each make an impact on creating a healthy work/life balance, tips for optimizing your wellness throughout the day, and resources, practices, and tools for building a more effective wellness routine.

🕒 30-90 minutes 👪 10-800+ people More Info

Virtual Wellness Events Your Team Will Love!

We specialize in virtual wellness teambuilding sessions and events for teams of all sizes and distributions. To get started planning your company’s virtual employee wellness events browse through our current top 20 events below and let us know which wellness sessions you’d like to include in your team offerings by getting contact with us to get a formal quote from our team. Don’t see something you’d like? Let us know. We’ve got over 100 different expert wellness facilitators and would love to create your ideal event. 

30+ Wellness events from Stress, Mental Health, Mindfulness & more.

Expert Instructors

Professional Wellness Experts with a Minimum of 10 years of Experience.

Ultimate Engagement

Our Virtual Team Events See 65%-95% Employee Engagement and Satisfaction.

Concierge Service

All Of Our Virtual Wellness Events are Fully Customizable to Your Teams’ Needs.

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