Emotional Wellness

Now, more than ever before, it’s vital to have authentic conversations about emotional health. Join our highly qualified Organizational and Behavioral specialists for insightful workshop experiences that focus on creating cultures that foster emotional intelligence and inclusion.

The Top Virtual Emotional Wellness Classes

Self Leadership

About the experience

The emotional health of its employees is a fundamental and foundational element of a business’s success. This workshop’s aim is to create awareness, engage discussion and deepen understanding of self responsibility and its ability to transform our relationships and work environments for the better.

What’s Included

2.5 hour experience

Burnout to Balance

About the experience

Burnout is one of the biggest challenges that remote workers face today. In this part theory, part practice half day wellness experience, our facilitators will train your team to understand and identify burnout on a personal and professional level and guide them through restorative practices and preventative tips to restore balance and wellbeing.

What’s Included

2.5 hour experience

Mindful Resilience

About the experience

It’s no surprise after the peak of the pandemic in 2020, that resilience has become a buzzword and adapting well in the face of adversity is a sought after skill worth cultivating. Join exceptional overcomers for an inspiring hour that will lay a practical framework for bouncing back from difficult experiences.

What’s Included

1 hour experience

Team Refresh

About the experience

Need an afternoon pick-me-up? Join our stress management expert for a relaxing hour dedicated to restoring and calming the mind and body.

What’s Included

1 hour experience