Emotional Wellness
- Awareness, learning and people wellbeing
Now, more than ever before, it’s vital to have authentic conversations about emotional health. Join our highly qualified Organizational and Behavioral specialists for insightful workshop experiences that focus on creating cultures that foster emotional intelligence and inclusion.
The Top Virtual Emotional Wellness Classes
Self Leadership
About the experience
The emotional health of its employees is a fundamental and foundational element of a business’s success. This workshop’s aim is to create awareness, engage discussion and deepen understanding of self responsibility and its ability to transform our relationships and work environments for the better.
What’s Included
- 30 minutes of breathwork for self regulation
- Emotional Inclusion keynote (50 minutes+ Q&A)
- Self leadership coaching session (50 minutes + Q&A)
2.5 hour experience
Burnout to Balance
About the experience
Burnout is one of the biggest challenges that remote workers face today. In this part theory, part practice half day wellness experience, our facilitators will train your team to understand and identify burnout on a personal and professional level and guide them through restorative practices and preventative tips to restore balance and wellbeing.
What’s Included
- Restorative yoga for stress relief (30 minutes)
- From Burnout to Balance keynote (50 minutes+ Q&A)
- Stress Management techniques for everyday use (50 minutes+ Q&A)
2.5 hour experience
Mindful Resilience
About the experience
It’s no surprise after the peak of the pandemic in 2020, that resilience has become a buzzword and adapting well in the face of adversity is a sought after skill worth cultivating. Join exceptional overcomers for an inspiring hour that will lay a practical framework for bouncing back from difficult experiences.
What’s Included
- 15 minutes of breathwork for self regulation
- Emotional Agility keynote (45 minutes)
1 hour experience
Team Refresh
About the experience
Need an afternoon pick-me-up? Join our stress management expert for a relaxing hour dedicated to restoring and calming the mind and body.
What’s Included
- A restorative yoga for stress relief (30 minutes)
- Stress Management techniques for everyday use (30 minutes)
1 hour experience
