Physical Health
Chair Yoga
Best for: busy seasons, stress relief, burnout, mental health, desk exercises, office workout
This employee physical health program is an interactive mental health break with a guided set of desk exercises that will help participants to relieve stress and eliminate pain at their desk. Your team will be guided through a yoga-inspired flow for desk workers that will help eliminate pain caused by sitting and increase body awareness. This office workout sequence incorporates movement tips for working well, meditation, invigorating breathwork, and deep stretches.
Corporate workplace nutrition
Best for: busy seasons, nutritional wellbeing, lunch and learns, workplace nutrition, corporate nutrition
Our corporate nutrition sessions are designed for people who are busy living their lives while working to maintain a healthy lifestyle, but need help making it all work. This employee physical health program aims to simplify workplace nutrition and provide your team with the tools needed to make healthy eating a no-brainer.
Deskercise – Desk exercises
Best for: stress relief, beating the Monday blues, physical health, desk exercises, office workout
This employee physical health program is a dynamic combination of strength and mobility focused desk exercises that focus on building strength and stability with specific awareness around correcting the effects of sitting at a desk all day. All office workout exercises are performed using a desk and chair (space to move required).
Vinyasa Flow Yoga
Best for: physical health, stress relief, beating the Monday blues
This practice is a flowing transition of strong yoga poses synchronized with the breath. This employee physical health program is designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds. (Yoga mat/towel and space to move required).
Guided Self Massage for Stress Relief
Best for: burnout, stress relief, team appreciation, physical health, workplace stress
Our expert will guide participants through massage techniques and pressure points to relieve tension in the body. Participants will leave this employee physical health program feeling more centered, more grounded, and more connected to their bodies. Self-massage is a useful tool not only in addressing physical aches but also intending to anxiety and burnout. After learning these tools participants will be able to use them whenever necessary.
Yin Yoga Restoration
Best for: physical health, stress relief, winding down the week, desk exercises, office workout
This is a practice of gentle yoga poses that focus on rest, held for longer time periods in order to relax the body. This employee physical health program is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine. Postures are held for longer periods of time than in other styles to allow for deep muscle relaxation. This session can be adjusted for mats or yoga at your desk.
Breathing Basics
Best for: team connection, stress relief, lunch and learns, physical health, desk exercises, office workout
This employee physical health program involves participants breathing together with focus on oxygenating the body, clearing out any stuck emotional energy and creating a tangible physiological shift in the individual for mental clarity. In these basic breathwork sessions, participants will be guided through active breathing techniques designed for areas like productivity, relaxation, stress reduction and awareness.
We specialize in virtual wellness teambuilding sessions and events for teams of all sizes and distributions. To get started planning your company’s virtual employee wellness events browse through our current top 20 events below and let us know which wellness sessions you’d like to include in your team offerings by getting contact with us to get a formal quote from our team. Don’t see something you’d like? Let us know. We’ve got over 100 different expert wellness facilitators and would love to create your ideal event.
30+ Wellness events from Stress, Mental Health, Mindfulness & more.
Expert Instructors
Professional Wellness Experts with a Minimum of 10 years of Experience.
Ultimate Engagement
Our Virtual Team Events See 65%-95% Employee Engagement and Satisfaction.
Concierge Service
All Of Our Virtual Wellness Events are Fully Customizable to Your Teams’ Needs.
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