Wellness At Work

From your food to money to the products that you use, learn all about the importance of your input and intake from certified professionals. These workshops will help your team to create nourishing, healthy habits for life, regardless of their work location.

The Top Virtual Wellness at Work Classes

Whole Body Nutrition

About the experience

There’s no doubt about it: what you put into your body impacts your overall health and well being more than anything else. This lecture provides a simple approach on taking control of your health by optimising your diet and nutrition, so that you can begin to make progress in your wellness journey.

What’s Included

2.5 hour experience

Detox Your Space

About the experience

This presentation will provide a brief overview of where we come into contact with toxins and harmful chemicals everyday and how they can impact us. In this informative health talk, our experts will share implementable steps that you can take to decrease and avoid exposure to toxins in your office and home environment.

What’s Included

1 hour experience

Mindful Nutrition Hour

What’s Included

1 hour experience

Improve Work Posture

About the experience

Discover the impact of how your office set up affects long-term posture and learn simple adjustments and effective exercises to prevent chronic strain.

What’s Included

1 hour experience

Financial Foundations

About the experience

This session will help attendees to uncover the core beliefs each individual has around money and how they might be limiting in achieving financial goals. We will identify your values and define goals that feel in alignment with your true wants and needs. We’ll go over the three numbers you must know to effectively operate a budget. By the end of the session you will have a better understanding of your relationship with money and know the important actions to create a sustainable budget AND feeling safe, secure and in control.

1 hour experience

Live Team Cooking Demo

About the experience

Breaking bread together may be the best way to bond a team, and baking the bread yourselves adds an even more unifying element. Round up your team for a live cooking experience led by our expert foodie facilitators to prepare a meal to remember together.

What’s Included

What’s not Included

*Timing of this experience depends on the meal you choose to prepare

1 hour experience